Nancy is back
at the Kenosha YMCA - Callahan Branch teaching Yoga, Pilates and
other classes.
Stop in at the YMCA and pick up the latest programmer to find the classes
she's teaching.
All Classes are From June 2 thru August 31, 2008
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Saturdays
9:00 - 10:00am Register and pay at Synchronicity in Racine Use a variety of equipment…stability balls, foam core rollers, weights, bands, and more to enhance your Pilates matwork. |
Strength & Stretch
Wednesdays 9:00am - 9:50am Register and pay at Synchronicity in Racine A unique blend of equipment (weights, bands, fitness circles etc,) and techniques (yoga, pilates, traditional) to gain strength, improve bone density, tone and stretch. |
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Yoga / Tai Chi Mix Wednesdays 6:00pm - 7:00pm Register and pay at Synchronicity in Racine A moving meditation blend of Yoga, Tai Chi and Qi Gong. Reap the benefits of muscle strength, better balance, improved breathing and needed relaxation.
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Pilates Reformer
I
Monday 5:30 - 6:30pm &
Register and pay at Synchronicity in Racine
Learn 35+ essential exercises and how to perfect
the Pilates technique on the Reformer. |
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Pilates Reformer I Plus Wednesdays 7:15 - 8:15pm Register and pay at Synchronicity in Racine
Learn, review and fine tune the more challenging basic Reformer exercises. Master coordinating the exercise into a flow sequence. (Pre-requisites: Pilates Reformer I and Educator consent)
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Pilates Reformer Cardio/Strength
Interval Mix Saturdays 10:05 - 11:05am Register and pay at Synchronicity in Racine Receive an aerobic low-impact workout with the Pilates rebounder and jumpboard. Add upper and lower body strength intervals for a complete workout. (Pre-requisites: Reformer I and Educator consent)
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