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Hurdle
over your BARRIERS

Try "Quality Life Fitness & Wellness”
coaching in-person, by telephone or by email!
Personal
Training is available 1-on-1 or in shared small groups. Several appointments
are available in discounted packages
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Specialties:
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Women's Weight
Management
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Women: Ages 35
- 55
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Active Senior
Women
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Yoga
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Pilates Matwork
and Reformer
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Deconditioned -
Getting Started
with Exercise
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Walking
Programs & Nordic Walking
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Yoga For
Special Needs - MS, Fibromyalgia, Stress, Chair
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Cardiovascular
Training - 5 Zone Training
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Our method of training helps you work towards your goals more
efficiently. Your goals may be to lose or gain weight, tone or define muscles,
enhance or improve your cardiovascular activity, learn to do Pilates, Yoga,
aerobic or step classes, perform calisthenics, learn about quality eating, have
an individualized program to follow or to just get active again and improve the
quality of your life. Whatever your goals are Quality Life Fitness &
Wellness will help you feel better about yourself and what you are doing.
Whether you prefer
working with the trainer over the telephone, by email, in the trainer’s home, in your home
or office, or outdoors, personalized exercise instruction can maximize the
benefits of your workout.
Types
of Personal Training Available
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Simple Startup - $70 - $160
Consultation, Assessment and Programming |
Trainer Assisted - Doing it on
your own.
For the truly dedicated and disciplined individuals able to take their
programming and do it on their own with the occasional assistance of a
trainer. $55.00 per session. |
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Continual Personal Training
If you're looking for accountability, support,
affordable
options and versatility,
this type of training is for you!
Options for Continual Training:
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Cardiovascular Training
Heart Rate Zone Training - Learn the 5 zones and how to use them
Heart Rate Monitor use
Walking programs
Nordic Walking (with poles)
Cardio Machines
(treadmills, stationary bike, etc.)
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Weight Management Training
Cardio programming for weight loss. Nutrition tips. Self
image tips and more.
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Stress Relief Training
Focus: Yoga or stretching for stress relief
Stress reduction and relaxation techniques and more.
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Activity for Better
Quality of Life
Cardio / Strength / Flexibility Training
Balance and Functional Movement Training
Relaxation Techniques
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Yoga Training
Yoga fundamentals, poses, alignment,
Breathing and relaxation and more.
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Pilates Training
Matwork fundamentals
Pilates reformer
Matwork
Matwork with small equipment (Balls, bands, circles etc.)
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Available
Monday, Wednesday and Friday 8:00am to 7:00pm and some Saturdays
Pricing
1X per week with trainer @ $209.00/month
($52.25 per session)
2X per week with trainer @ $399.00 month ($49.88 per session) These
prices are for my location only. |
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Wellness Package
Available
2
Massage Therapy Appointments (2X per month)
4 Personal Training Appointments (1X per week)
All for $320.00!
Available
only at my location |
Try it, you'll love it
!

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