Quality Life Fitness & Wellness

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Personal Training is available 1-on-1 or in shared small groups.  Several appointments are available in discounted packages

Specialties:

  • Pilates Mat, Reformer, V-2 Max (tower, Cadillac), Stability Chair, Barrels

  • Yoga

  • Yoga for special needs - MS, Fibromyalgia, Stress, Chair

  • Women's Weight Management

  • Active Senior Women

  • Women Age 35+

  • Deconditioned - getting Started With Exercise

  • Walking Programs & Nordic (Poles) Walking 

  • Cardiovascular Training - 5 Zone Training

 

Our method of training helps you work towards your goals more efficiently. Your goals may be to lose or gain weight, tone or define muscles, enhance or improve your cardiovascular activity, learn to do Pilates, Yoga, aerobic or step classes, perform calisthenics, learn about quality eating, have an individualized program to follow or to just get active again and improve the quality of your life. Whatever your goals are Quality Life Fitness & Wellness will help you feel better about yourself and what you are doing.

Whether you prefer working with the trainer over the telephone, by email, in the trainer’s home, in your home or office, or outdoors, personalized exercise instruction can maximize the benefits of your workout.

 

Simple Startup - $70 - $160

Consultation, Assessment and Programming

 Trainer Assisted - Doing it on your own.

For the truly dedicated and disciplined individuals able to take their programming and do it on their own with the occasional assistance of a trainer.  

Continual Personal Training

If you're looking for accountability, support,  affordable options and versatility,
 this type of training is for you!

Options for Continual Training:

  1. Cardiovascular Training  
     Heart Rate Zone Training - Learn the 5 zones and how to use them
    Heart Rate Monitor use
    Walking programs
    Nordic Walking (with poles)
     Cardio Machines (treadmills, stationary bike, etc.)

  2. Weight Management Training
     Cardio programming for weight loss.  Nutrition tips.  Self image tips and more.

  3. Stress Relief Training
     Focus:  Yoga or stretching for stress relief
      Stress reduction and relaxation techniques and more.

  4. Activity for Better Quality of Life
     Cardio / Strength / Flexibility Training
    Balance and Functional Movement Training
    Relaxation Techniques

  5. Yoga Training
     Yoga fundamentals, poses, alignment,
    Breathing and relaxation and more.

  6. Pilates Training
     Matwork fundamentals
    Pilates reformer
    Matwork
    Matwork with small equipment (Balls, bands, circles etc.)

Wellness Package Available

Mix and match any training, coaching and/or massage therapy appointments
to make a discounted package - ask for more details! 

Available only at my location

Try it, you'll love it !

Contact Information

Telephone
262-653-9710
FAX
262-653-9710
Postal address
4730 Wilson Road, Kenosha, WI 53142