Quality Life
Fitness & Wellness plays an important role in helping you to obtain wellness
through health and fitness coaching
This service is provided to you in person (if local), by phone or by virtual coaching (an online wellness portal), as groups or individuals.
As
a Wellness Coach I play a powerful
role in your
quest for a healthier life.
Supporting you in
your personal goals by offering you accountability; successful, simple and
obtainable steps towards improvements; and, a systematic approach that will
guide your success.
You can count on me being there for you, step-by-step, as you define your
goals, create simple action plans and celebrate your achievements.
Why Wellness Coaching:
Quality Life Fitness & Wellness is a powerful resource to help individuals, families, small groups, larger groups, business owners and employees in their quest for a healthier more balanced life.
As health care costs continue to rise, individuals, families and companies are looking for help to take a more proactive role in their health and wellness. My Wellness Coaching provides a structured, supportive, step-by-step, Co-Active process to help facilitate positive change and improve your overall well-being. Coaching also provides accountability, encouragement, independence, education, and motivation.
My two favorite aspects of Wellness Coaching are: Health Coaching which guides people to talk about worrisome health issues and discuss what you want to change the most. And Fitness Coaching which guides people toward the results they are looking for regarding getting started or increasing activity and losing or maintaining weight.
Wellness Coaching helps you find and deal with the obstacles that are standing in your way and keeping you from being your optimal best.
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Health Coaching
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Fitness
Coaching Cardio Programs Walking Programs Cardio-Zone Training Strength Flexibility
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Wellness
Coaching Spiritual Wellness Emotional Wellness Occupational/Business Wellness |
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Group
Coaching/Workshops: |