| Intro To Group Exercise | Monday | 5:10 - 5:55 pm |
| Pilates Mix | Tuesday | 10:15 - 11:00am |
| Yoga | Monday | 7:35 - 8:20 pm |
| Yoga | Wednesday | 10:05 - 10:50 am |
| Yoga | Wednesday | 7:35 - 8:20 pm |
INTRODUCTION TO GROUP EXERCISE
Location: Studio A
If you have not taken classes before, have always wondered what classes were likeor felt like you may not fit in - this is the class for you. You will learn the fundamentals of and will sample many of the different forms of cardio exercise, group cycling, strength, and stretch all geared to help you transition to the next level of fitness.
Minimum Participants: 6 Maximum Participants: 25
PILATES MIX
Location: Studio C
Enhance
your Pilates workout and improve posture while sculpting and toning your body
and increasing core strength. All while safely using a variety of equipment
...Pilates Fitness Circles, Weighted Balls, Resistance Bands, Stability Balls,
Weights and
more.
FEE: Member $30 General Public: $60 Minimum
Participants: 6 Maximum Participants: 25
YOGA
(Multi-Level)Location: Studio A
This class will create a pleasant feeling, rejuvenate spirit, mind & body as well as improve flexibility, strength, vitality & energy. This eclectic style of Hatha yoga (lyengar, Kripalu, Vinyasa) emphasizes smooth, slow-flowing yoga postures sometimes moving from standing to floor and back up again). Many poses are held momentarily to integrate breath work & self awareness and some poses will flow one to another with the breath. Poses are shown in a variety of levels.
Please bring your own yoga mat.
FEE: Member $30 General Public $60 Minimum Participants: 6 Maximum Participants: 25